Dr Michael Valenzuela: Maintain Your Brain

Dr Michael Valenzuela: Maintain Your Brain

Valenzuela Cover Image
Valenzuela Cover Image

Within 30 years, dementia is set to overtake heart disease as the number one cause of death in Australia. Yet the main forms of dementia affecting people today are not genetic — and there are practical steps you can take right now to help prevent it. Based on years of first-hand research and experience, leading Australian expert Dr Michael Valenzuela covers everything you need to know to look after your brain, including the latest thinking on: Blood pressure, Diet, Cholesterol, Mental activity, Physical exercise… Featuring simple tips, summaries and even recipes, Maintain Your Brain is essential reading for anyone who wants to enjoy a healthy, active and happy life well into old age.
This updated edition of It’s Never Too Late to Change Your Mind includes important new discoveries on the physical impact of exercise on the brain.

Catriona Menzies-Pike: The Long Run

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No one ever expected Catriona Menzies-Pike to run a marathon. She hated running, and was a hopeless athlete. When she was twenty her parents died suddenly — and for a decade she was stuck. She started running on a whim, and finally her grief started to move too.

Until very recently, it was frowned upon for women to run long distances. Running was deemed unladylike — and probably dangerous. How did women’s running go from being suspect to wildly popular? How does a high school klutz become a marathon runner? This fascinating book combines memoir and cultural history to explore the rich and contradictory topic of women and running.